Looking for the English translations of certain foods? Well you’ve come to the right place. Hoping to expand this list and eventually categorize it. Akra (sometimes spelled accra or acra) – fried cassava fritter Banann – plantain Bannann peze – fried plantain Bouyon – (sometimes spelled bouillon) – stew (typically consisting of an animal protein…
5 Ways to Preserve Tradition While Embracing Change For those of Haitian descent living abroad, food is more than sustenance—it’s a connection to culture, heritage, and home. Haitian cuisine and wellness practices are deeply rooted in tradition, culture, and a strong connection to the land. Yet, adapting traditional Haitian meals to fit a new environment…
Endometriosis and uterine fibroids disproportionately affect women of color in terms of diagnosis, treatment, and health outcomes. These conditions, which are common reproductive health issues, cause severe pain, infertility, and other significant health complications, but women of color—particularly Black and Latina women—often face barriers that lead to worse outcomes compared to white women. The disparities…
Poverty is a pervasive issue that significantly influences the quality of life, health status, and life expectancy of individuals and communities. In healthcare, poverty exacerbates disparities, leaving individuals and families more vulnerable to illness, chronic conditions, and premature death. The relationship between poverty and healthcare outcomes is complex and multifaceted, encompassing access to healthcare services,…
Language and cultural barriers have significant negative effects on the healthcare experiences of immigrants in the United States. These barriers obstruct access to care, impair communication between patients and healthcare providers, reduce quality of care, and can even lead to worse health outcomes. Immigrants, particularly those with limited English proficiency (LEP) and those from cultures…
People from minority and immigrant populations can take several steps to reduce their risk of diabetes, focusing on lifestyle changes, education, and access to resources. Here are practical strategies: 1. Adopt a Balanced Diet Eating a healthy, balanced diet is one of the most important ways to reduce the risk of diabetes. Continuing to eat…
Managing high blood pressure is crucial for overall health and to reduce the risk of serious health complications. Did you know that having an elevated blood pressure for too long starts to negatively impact your health by increasing the risk of heart disease, stroke, and kidney problems. Here are five effective ways to manage high…
Registered dietitians work best when they work closely with a patient’s doctor. Doctors who collaborate with a dietitian may have improved patient outcomes. Collaborating also allows dietitians to make sure we’re not missing any important health details when it comes to providing the best care for our patients. This helps us make sure that all…
Interested in small ways to eat low-sodium? Sodium is an essential mineral and electrolyte that plays a crucial role in our bodies. It helps maintain fluid balance, supports proper nerve function, and aids in muscle contractions. Found naturally in some foods and added to many others, sodium is a key component of the Haitian diet….
If you or a loved one has recently started dialysis, navigating dietary changes can feel overwhelming. Managing End-Stage Renal Disease (ESRD) requires careful monitoring of what goes on your plate, but living with kidney disease doesn’t mean you have to give up the rich, flavorful culture of Haitian cuisine. With a few strategic tweaks, smart…