5 Ways to Preserve Tradition While Embracing Change For those of Haitian descent living abroad, food is more than sustenance—it’s a connection to culture, heritage, and home. Haitian cuisine and wellness practices are deeply rooted in tradition, culture, and a strong connection to the land. Yet, adapting traditional Haitian meals to fit a new environment…
Interested in small ways to eat low-sodium? Sodium is an essential mineral and electrolyte that plays a crucial role in our bodies. It helps maintain fluid balance, supports proper nerve function, and aids in muscle contractions. Found naturally in some foods and added to many others, sodium is a key component of the Haitian diet….
Watch List Sodium Potassium Phosphorus Haitian Food in the Renal Diet Haitian Food in the Renal Diet When someone is actively undergoing dialysis, their doctor may tell them what vitamins or minerals they need more or less of. For something undergoing dialysis regularly, having stable labs is one of the things that can help…
“Why are we quick to throw away our own foods in exchange for non-Haitian foods perceived to be healthier?” Is Haitian Food Healthy?: Why I say yes, Haitian food is healthy food. I find that the people who struggle with this question the most are Haitians living in the US. Perhaps after moving to America,…